Calendar

10 BENEFITS OF HAVING AN INSTRUCTOR LED CLASS:

1.  Accountability and Motivation

2.  Develop and Modify Your Routine

3.  Fresh New Perspective and Ideas on Health, Nutrition, and Fitness

4.  Solid, Consistent, Non-Judgmental Support

5.  Proper Technique and Form

6.  Injury Prevention and/or Injury Rehab

7.  Specific Training for Your Goals

8.  Maximize Workout and Minimize Time

9. Relationship Building

10.  Coaching, Mentoring, and Teaching

*Class schedules are subject to change*