Calendar

10 BENEFITS OF HAVING AN INSTRUCTOR LED CLASS:

1.  Accountability and Motivation

2.  Develop and Modify Your Routine

3.  Fresh New Perspective and Ideas on Health, Nutrition, and Fitness

4.  Solid, Consistent, Non-Judgmental Support

5.  Proper Technique and Form

6.  Injury Prevention and/or Injury Rehab

7.  Specific Training for Your Goals

8.  Maximize Workout and Minimize Time

9. Relationship Building

10.  Coaching, Mentoring, and Teaching

*Class schedules are subject to change*

10 Mon
All-day
12:00 am
1:00 am
2:00 am
3:00 am
4:00 am
5:00 am
6:00 am
7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
8:00 pm
9:00 pm
10:00 pm
11:00 pm